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I started working with George at Phase Fitness in January 2026 and am currently 3-4 weeks into a 12 week programme. If I’m honest, signing up to Phase was a fairly impulsive New Year health-kick decision while searching slightly desperately for a way to get healthier and stronger. It hasn’t taken long for me to realise it is one of the best decisions I have ever made. I’ve spent years paying for unused gym memberships, dealing with wildly fluctuating weight and feeling a profound sense of unhappiness with how my body looks and feels. After working with George for just a few weeks I have made training a habit, learned how to fuel myself in a healthy and manageable way and am beginning to see and feel the difference in my body. From day one, George has been unbelievably supportive and helpful to me. I could tell from our first consultation meeting that he was genuinely interested in why I wanted to do this. This interest and passion for what he does means he works in a way that feels aligned to my personal goals as opposed to feeling like a generic or impersonal off-the-shelf package. The workouts themselves are varied, intense and enjoyable. I feel like I have already learned so much about how to approach strength training even though it’s only been a few weeks. The small group sizes for each session means that George can keep a close eye on everyone and offer really helpful tips for technique and process frequently throughout. The support with nutrition and accountability is also incredibly helpful and really it is the whole package of what Phase offers that makes it work so well. My decision to work with George and Phase was basically me choosing to make an investment in myself that will help me be strong and healthy for the rest of my life. Having tried and failed to make changes like this by myself or via gym memberships and playing 5-a-side I had started to wonder if I’d ever actually find something that worked. I wanted something that would make me feel like consistent strength training and clean, well-structured nutrition was something I’d stick with and that I could make part of my life in the long term. That is exactly what Phase is giving me and it is making an incredible difference to both my physical and mental health. Nothing else I've ever tried when it comes to health, fitness and training has had this kind of positive impact. To be honest, I’m not really the kind of person who writes reviews very often but the impact Phase Fitness is having for me absolutely deserves a glowing review because I have nothing but positive things to say about my experience so far.

Phase Fitness are great. I initially got in touch because I was really lacking motivation and had completely fallen out of the habit of exercising regularly, I was feeling tired, sluggish and out of shape. I work long hours and day to day life can be pretty stressful, so I knew I needed to find something that I could realistically fit into my routine and actually stick to. I was a bit nervous about making contact at first, but George was so genuine and I could tell that he really cared. He recommended the six week bootcamp and I’m so glad I took the plunge. Throughout the six weeks, George has provided support with nutrition, training and general motivation. I have a habit of being really enthusiastic at the beginning of a new fitness programme and then dropping off when I get bored or lose motivation, but I genuinely haven’t had that issue at Phase. The classes are varied enough to keep things interesting, George is always there if you need advice or encouragement, and everyone is really friendly. It’s not your typical gym environment at all. There are people at loads of different stages of their fitness journeys so you never feel out of place or intimated. My six weeks have just finished and I’ve decided to carry on because it’s genuinely the most comfortable and supported I’ve ever felt in a gym. I feel like I’ve found somewhere that fits into my life and where I can actually see myself maintaining a regular exercise routine long term. I feel healthier, less stressed, and I've lost weight! I’d recommend Phase Fitness to anyone who has struggled with motivation or consistency and wants somewhere friendly, supportive and genuinely welcoming.

I honestly can’t recommend this gym enough. Even from my very first enquiry phone call with George, I could tell he genuinely cared and wanted to help. He took the time to listen, understood what I wanted to achieve and made me feel like I’d made the right decision before I’d even stepped through the door. The support throughout the programme has been brilliant. George knows exactly when to encourage you and when to push you that little bit further, and it’s always done in such a positive, motivating way. He’s incredibly knowledgeable, approachable and genuinely invested in helping everyone succeed. Juliet has also been fantastic during the training sessions. She’s so encouraging, friendly and supportive, and together they create such a welcoming atmosphere where you never feel judged, no matter what your starting point is. The sessions have definitely challenged me, and I’ve always felt supported every step of the way. It’s such a friendly and welcoming environment, and that’s made all the difference to my confidence in coming to the gym. If you’re thinking about joining, I’d absolutely recommend it. A huge thank you to George and Juliet for all the support, encouragement and belief they’ve shown me over the past six weeks. It’s made such a positive difference, and I’m really looking forward to continuing my fitness journey here.

The Phase Fitness team are unbelievably encouraging, knowledgable and supportive. I have felt really understood and welcomed into an environment I was unfamiliar with. 6 weeks with George and the Phase Fitness community has done wonders for my confidence. I’m seeing the results and feeling the mindset shift and I know that’s what’s key to sustaining the changes! I’ve particularly appreciated that they take lots of care to help you avoid injury and fit the nutrition and training into your current life. Phase provides a really positive and kind environment whilst also pushing you to get the most from the sessions and the plan. They sincerely care about you as a whole person and I have felt really supported throughout! I’m so happy with the physical and mental results including weight loss, inches off my waist, better sleep, moving more and nourishing my body more effectively and compassionately!

I love this place, cant recommend it highly enough. The trainers are very knowledgeable, welcoming, supportive and non judgemental. Thank you very much to help and guide me to reach towards my fitness goals in a short period of time.

I have been training with George for just over a year now. George is so supportive of helping and guiding me to achieve my goals. I was nervous when I first started but George was so welcoming and how he explains exercises, and helps with correcting form where needed has helped me grow in confidence. Being kept accountable through regular check ins has helped keep me focused on how to achieve my goals. Training in small groups is great and everyone is so friendly. It becomes a supportive group of friends who all celebrate each other achievements. I have lost 11kg in weight (dropped a dress size) and feel confident in myself again. Seeing progress in my strength and fitness and what I have achieved is such a good feeling.

I joined Phase on the 8 week transformation camp in May 2025. Having always struggled to stick to any sort of diet, I was pleasantly surprised with how I adapted my nutrition, lost weight and managed to maintain changes. I am now much more mindful of what I eat whilst still finding room for balance and enjoyment. George’s advice and the resources he’s provided have been so helpful to make the changes I needed to! The sessions are challenging but there is a really friendly and welcoming atmosphere in the gym, the group makes the sessions enjoyable and George is always attentive to form and making sure I am pushing myself. When I think back to where I started I have gained a lot of strength and confidence as well as improving my overall fitness, I have stayed with George beyond the 8 week camp as I enjoy being part of the community and continuously working on getting stronger! The group is so supportive in helping each other achieving goals, if you’re looking to join a close knit gym with amazing trainers and facilities then I highly recommend Phase Fitness!

My experience with Phase fit has been fantastic! In just two weeks, they have completely transformed my approach to strength training. My trainer George listened to my goals and have created a plan that's not only challenging but also perfectly tailored to my needs. I'm already seeing progress and feeling stronger. I love how they focus on proper form and technique, which has made me feel much more confident and safe during my workouts. The sessions are always engaging and I leave the gym feeling accomplished and motivated for the next one. I'm excited to see where we can go from here. Highly recommend!

Can’t speak highly enough of George and the team at phase fitness, I did pt small sessions with George for 2 years and by the end was in great shape and felt more confident in my body then ever before. Great team vibes and social events too and George is amazing. 😁

My experience with phase fitness has been amazing. I came to George for a little help, wanted to know how to loose half a stone and more if possible. Well as promised I could see the difference in the first week! Yes! It was done with changing my diet and workouts which really worked with my body strength. I feel alot stronger and active. My 28 days journey with phase fitness is coming to an end, but I will be taking a lot me, I will continue to maintain my body and strength now that I know how. I highly recommend this for anyone who needs to know how to make changes and how to build up strength. Absolutely fantastic experience.

I have been coming to Phase and benefitting from George’s coaching for around 6 months and I couldn’t speak about it any higher! It is 100% the most consistent I have been with a health and fitness routine and I have feel loads stronger and seen a lot of progression in this time. George is a brilliant coach, really friendly and properly cares about you achieving your goals.

I have been training with George @ Phase Fitness since June and the gym, atmosphere & community has reignited my love for fitness! I was in a-bit of a fitness rut before joining, but now I don’t think twice about going to the gym, it is super enjoyable. The small group sessions are always different, all the members are so motivating and there is a great sense of community. George is constantly perfecting our technique and providing injury adaptations. The accountability & nutrition coaching has been everything I need to continue reaching for my fitness goals, which wouldn’t have been possible without Phase & George! I would recommend this to anyone, you won’t regret it! Thank you!

I have been a member at phase fitness for a couple of years now on my fitness and weight lost journey. I highly recommend George, he's really supportive and the gym is an amazing friendly clean space, not intimidating at all. Since joining not only has it helped with any aches and pains I was having, I feel so much stronger, it improved my lifestyle and my mental health. Going to the gym is now part of my everyday life. Iv met lots of like minded people, who i run and socialise with outside of the gym. George fitness app is brilliant it keeps me accountable and on track for my nutrition and I love how it give you flexibility to book or change your sessions. Overall I just feel so much happier and healthier and im really glad I overcame the nerves and joined up to George classes.

Just finished an 8-week body transformation at Phase Fitness and honestly, I'm really impressed. My body has changed a lot more than I expected and I'm very happy with the results. The coaches are brilliant, everyone's friendly, and it's just a wonderful place to train. If you're thinking about it, definitely give it a go!

Started my health and well being journey with Phase fitness. After my 6 week programme I feel fitter and healthier. George has been a great inspiration. As an older women, he has been supportive and understanding, adjusting exercises to help me. The sessions are fun and my journey continues.

Joining phase fitness has been a game changer. Before I joined, I was feeling stuck in a rut with low self esteem and no energy to do anything about it. Fast forward a month and my clothes are feeling looser and my energy levels have never been higher. A key struggle I had was with nutrition but George has made it feel so much easier and he is always there to answer questions. You can tell that he genuinely cares about each individual member’s goals and needs. George and the team are so supportive and encouraging. The sessions are perfectly balanced - giving that extra motivation to push yourself but ensuring it is all done safely. Anyone who is considering joining - go for it, you won’t regret it!

I joined Phase Fitness on the 8-week camp and it has been a really positive experience. George’s communication throughout, both in sessions and outside of them, has been excellent and really supportive. The check-ins made it feel like my coach was genuinely invested in my progress, no matter how fast or slow it was, rather than just taking a payment and leaving you in the lurch. Not only do I feel more comfortable in the gym, it has also massively improved my understanding of nutrition and my relationship with food, which are things I’ve struggled with for a long time. The Phase community has been really welcoming and friendly as well. Overall, I would absolutely recommend Phase Fitness to anyone who has been struggling to find the right gym.

I came to this programme because I was struggling with everyday tasks like carrying groceries and was constantly dealing with muscle and joint pain. Even a simple walk would leave me uncomfortable, and after around 5,000 steps, the pain would often force me to turn back and head home. I’m now in my fourth week, and the difference has been incredible. I’m comfortably walking 20,000+ steps a day and feeling stronger than I have in a long time. I’m not quite ready to go for a jog yet, but I genuinely believe I’m not far away from reaching that goal too. I highly recommend this programme. I started with the trial because I didn’t want to commit to something that might not work, especially after trying so many different approaches in the past. Thankfully, it did work. What I’ve valued most is the support and accountability. You’re never overlooked, and your goals are always the priority. The team genuinely cares about your progress and makes sure you’re supported every step of the way. I’ve only lost around 3kg so far, but I’ve dropped a clothing size, which shows that the progress is about much more than the number on the scales. They also do a great job of keeping you informed and educated throughout the process, helping you understand what’s happening and why. For anyone considering it, I’d definitely recommend giving the trial a go. It made all the difference for me.

I’ve just completed a 6 week programme and I’ve really enjoyed the entire experience. The coaching from George and Juliet has been amazing and I’ve gained a lot of valuable knowledge, especially from the nutrition plan, which has helped me better understand how to fuel my body properly. George is super knowledgeable and any questions I had he always helped! The environment is one of the standout aspects for me. Everyone is incredibly friendly, supportive, and welcoming, which made it easy to stay motivated and consistent. Overall, it’s been a really positive experience and I’d definitely recommend it to anyone looking to improve their fitness and learn more about their health at the same time.